Andrew Melder

Adapting how I journal to the medium

After I wrote on why I type my daily journal over handwriting, I thought I would challenge myself during March and handwrite my journal everyday instead of using my trusty digital word processor.

After 30 days, I felt slightly more comfortable with the notion of hand writing my journal. And while the long term lessons are probably yet to be determined, there is one key difference I’ve noticed between the two types of journaling.

Stream of consciousness vs deliberate thought journaling

One thing that became very clear to me early on was that I had to change how I wrote in my handwritten journal over my word processed ones: I needed to slow down.

My typed journaling is very much a stream of consciousness given my comfort with typing. It’s not that difficult for me to write the equivalent of a couple of pages of thoughts in the morning without much effort, and it’s fairly easy for me to get into a flow state of writing.

When handwriting I find it more frustrating. While over the course of 30 days I found myself getting more comfortable with handwriting much of that was due to forcing myself to slow down and be more deliberate with my thoughts, and in turn physically slow down my writing.

I see this as being a different kind of journaling: deliberate thoughts versus a stream of consciousness.

Forcing myself to take the time to write a deliberate thought, instead of trying to write as fast as I can to keep up with my mind, resulted in less words on a page for sure. However my main goal of journaling is not to write the most words, but to gather my thoughts and work through things so they aren’t cluttering my brain.

In the end, both methods achieve the same goal just in different ways.

Slowing down the mind through deliberate journaling has its benefits

My mind is very much prone to overthinking things; both a blessing in some scenarios and a curse. One of the other goals of journaling is to just get the clutter out of my head to clear up space for what matters.

Stream of consciousness journaling is one way to achieve this well. However, sometimes if the brain is already working overtime and a bit tired it might not help with actually calming your mind down, despite whatever you end up writing on the page.

More deliberate handwriting of a journal; taking your time and re-writing a word of a sentence just get the thought appropriately documented, can be more useful in calming a manic mind.

So which method am I using moving forward?

The truth is I’m not sure which way I’m going to go.

Using my word processor this morning to write my journal felt a little odd. I found myself wanting to get the tablet to handwrite.

However the other part of the equation is my desire to write more posts and articles about topics and items I enjoy. While I found myself enjoying the handwriting experience, I also found myself not sitting down to write as much outside of my journal time. As I did this morning with drafting this article, my flow sometimes involves moving between my journal file and article file and writing in both in the morning sessions. And I have no desire to handwrite these blog posts.

The other part is I don’t actually do anything yet with the journal notes, handwritten or typed. I back them up since they are all digital, but I have no plans to really use them once they are done. That might change with future technology possibly able to analyse our previous thoughts to get better insights for us to use, so a typed journal would be better for that use case.

In the end, I might try and keep up the handwriting practice for a little longer.